In order to know what are the best foods, we must study the original plan for man's diet. Foods that will sustain life and did not bring disease were the kind man enjoyed, the type of foods that were healthful and life-sustaining were man's original diet.
Barley, Bulgar wheat, Corn, Darum wheat, Millet Oats, Popcorn, Rye, Semolina Wheat, Rice, Wheat and wild Rice.
Chestnut, Hazelnut, cashew, Pecan, Pistachio, Peanut, Brazil Nut and walnut.
Cabbage, Carrot, Celery, Cucumber, Radishes, Escallion, Tomato, Zucchini, and Pepper.
Proper use of wholesome, simple food will bring vitality and youth to all. When the brain is constantly taxed, and there is a lack of physical exercise we should eat sparingly. Confine yourself to a simple diet as this will preserve you in the best condition of health. As you persevere in the use of wholesome foods its delicate and delicious flavours will be appreciated.