Tuesday, 27 March 2012


Spring is here and with spring comes the talk of love. It is every woman’s dream to meet and fall in love with the man of her dream. Men love beautiful women, for the woman's beauty is the highest type of all beauty. The following list provides a quick reference guide of men about  women and the top ten things men love in women.

Tuesday, 20 March 2012


Many have inquired what diet foods can I take to preserve my health? Diet in recent times has become a much talked about topic, a source of concern as we are living longer. We see a number of diseases on the increase, namely, obesity, diabetes, heart conditions and various forms of cancer on the rise. Gone are the days when these diseases were only found among the aged. Today even the very young are being challenged with these diseases. We can all do something about this, by paying close attention to our diet; as special care to our dietary need is critical to our welfare.


Researchers have discovered that the monounsaturated fat found in avocado is excellent for the heart and your general health. Researchers continue to find potential use of avocado in treating diabetes mellitus, cancer and hypertension.
About 75% of an avocado's calories come from fat; avocados have 35% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.  Studies have shown that a high avocado intake lower blood cholesterol levels.

Saturday, 17 March 2012


Fruit Basket
One of the most reliable ways that have been proven in dieting is consistency in our eating routine.

The habit of late night eating is very counterproductive when it comes to maintaining a healthy lifestyle.

Exercise regularly as this can reduce your risk of illnesses such as heart disease, strokes, diabetes and cancer by 50%. 

Monday, 12 March 2012


Forgiveness is defined as granting pardon or remission for an offence or debt. Once you have extended  forgiveness there can be no resentment.

For as long as we are here everyone at some time, in some place will find the need to forgive someone or to be forgiven by someone. The art of forgiveness I believe is an acquired one in that you do not naturally have the ability to forgive others. This is evident among children, as you watch them be it at play or otherwise you will see their reluctance in saying the three simple words “I am sorry”.  Often you will find that this is the hardest thing for them to do. However if you manage to have them repeat the words I am sorry to those they have hurt you will find it becomes easier the second time around until there is no need for you to remind them to do so.

Tuesday, 6 March 2012


Dear God,
Today I thought about you and wondered if you cared. I then called out to you to enquire were you there? Are you willing to answer all my questionings?  You responded, with this love letter that really thrills my soul.

"My Child, I love you, you are my very special friend; and this is a sample of my love for you.  Whoever touches you, touch the apple of my eyes. I rolled around the sun to shine on you today, to keep you warm and to light your path. I spread out the clouds to bring you the rain, while I shelter you from the powerful  lightening...Which if not controlled would utterly obliterate all my creations. The sky was my canvass to paint the different colours of the rainbow, demonstrating my everlasting promise I made to you. Every breath I take gives you light; that your beautiful feet may never falter. The distance in space is so immeasurable, to attempt to measure the distance you would need a "space ruler" and call it light years; which would be equivalent to the distance at which light travels,  yet I am just a breath away.