THE MOST COMMON DISEASE YOU HAVE NEVER HEARD OF

Hemochromatosis is defined as iron "overload" or too much iron in the body. It is possible to be genetically predisposed to iron “overload” a condition that can damage the heart and liver. This condition is more common in men than women, especially among Caucasian men.

10 HEALTH FACTS ON CAULIFLOWER

types of cauliflower

Several studies have been done linking cauliflower in the prevention of cancer. This is due to the nutrients that are found in this cruciferous vegetable.

 There are four major groups of cauliflower, all of the different colors, but white is the most common. Cauliflower can cause flatulence; however eating it with garlic, coriander and cumin will ease digestive discomfort. 

10 FACTS ON PINEAPPLE

Pineapple

1.  Pineapple is rich in vitamins and contains bromelain making it an excellent factor in the control of inflammation associated with arthritis and many other conditions.

2.  Contains valuable dietary fiber as well as manganese.

3.  Research shows pineapple has the ability to cause a reduction of blood clots thereby lowering the risk of a heart attack.

TREASURY OF THOUGHTS

The older we become the more easily it is to see that our thoughts does affect our behaviour. For our thought is a reflection of who we are, which is then expressed by our attitude to each other. The way we respond to the various challenges that life throws our way will determine the quality of life we enjoy. It is therefore important that we cherish no idle or unpleasant thought as this will impact on our relationship with others as well as our happiness, success or failure.

LOVE OR BLIND IMPULSE?

What is said and what is meant can sometimes prove confusing hence boundaries must always be in place if we are to prevent and protect the most vulnerable in our society. Such demands clarity if we are to avoid the unpleasantness these actions can bring.