10 HEALTH FACTS ON CAULIFLOWER

types of cauliflower

Several studies have been done linking cauliflower in the prevention of cancer. This is due to the nutrients that are found in this cruciferous vegetable.

 There are four major groups of cauliflower, all of the different colors, but white is the most common. Cauliflower can cause flatulence; however eating it with garlic, coriander and cumin will ease digestive discomfort.