YOU ARE VALUABLE?

Many today take pleasure in drinking alcohol; they think that those who abstain from strong drink are boring; however we have seen the sorrow that has resulted too.  Broken homes as a result of their partners addiction to strong drink, many are still grieving the loss of loved ones because someone decides it is okay to drive in a drunken state. Much alcohol is readily available to all who desires it; some thinks it is the drink created to destroy humanity.

10 FACTS ON PINEAPPLE

Pineapple

1.  Pineapple is rich in vitamins and contains bromelain making it an excellent factor in the control of inflammation associated with arthritis and many other conditions.

2.  Contains valuable dietary fiber as well as manganese.

3.  Research shows pineapple has the ability to cause a reduction of blood clots thereby lowering the risk of a heart attack.

DIETING: CONSISTENCY IS IMPORTANT IN DIETING

Fruit Basket

One of the most reliable ways that have been proven in dieting is consistency in our eating routine.

The habit of late night eating is very counterproductive when it comes to maintaining a healthy lifestyle.

Exercise regularly as this can reduce your risk of illnesses such as heart disease, strokes, diabetes and cancer by 50%.