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| Pineapple |
2. Contains valuable dietary fiber as well as manganese.
3. Research shows pineapple has the ability to cause a reduction of blood clots thereby lowering the risk of a heart attack.
4. One of the most popular fruits, has enzymes, minerals, vitamins, to aid the digestive system.
5. According to the experts, pineapple contains micro-nutrients to protect against cancer.
6. Can be eaten raw or cooked; when cooked with meat it is found to be a good tenderizer.
7. Recommended use in stomach ulcers because of its glutamine content.
8. A good source of ferulic acid, a plant-based chemical that helps to prevent the formation of cancer-causing substances.
9. Improve the circulation of the blood.
10. Very sweet fruit; because of its vitamin C has the ability to fight toxins as well as bacteria.
Everyone can enjoy a healthy lifestyle if we pay attention to our diet, as well as changing our lifestyle by avoiding substances which can be potentially harmful to our health.
Food allergies are good indicators of the state of our
health so we are advised to listen to our bodies and strive at all cost to
abstain from harmful foods.
There is such an abundance of good and wholesome foods we
can enjoy, such as will do wonders for our health and equally bring pleasure
without the risk of harming our health. May we ask what course shall I take
best to preserve my health? And pursue the path shown.
It is said that we can educate ourselves on eating well or
medicate ourselves when we have destroyed our health. Let us make a great effort to reverse these deadly diseases by exercise, and endeavor to eat
of the best hygienic food, the very best fruits, and grains. As we discard everything that is detrimental to our health.
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