10 FACTS ON PINEAPPLE

Pineapple

1.  Pineapple is rich in vitamins and contains bromelain making it an excellent factor in the control of inflammation associated with arthritis and many other conditions.

2.  Contains valuable dietary fiber as well as manganese.

3.  Research shows pineapple has the ability to cause a reduction of blood clots thereby lowering the risk of a heart attack.

TREASURY OF THOUGHTS

The older we become the more easily it is to see that our thoughts does affect our behaviour. For our thought is a reflection of who we are, which is then expressed by our attitude to each other. The way we respond to the various challenges that life throws our way will determine the quality of life we enjoy. It is therefore important that we cherish no idle or unpleasant thought as this will impact on our relationship with others as well as our happiness, success or failure.

LOVE OR BLIND IMPULSE?

What is said and what is meant can sometimes prove confusing hence boundaries must always be in place if we are to prevent and protect the most vulnerable in our society. Such demands clarity if we are to avoid the unpleasantness these actions can bring. 

ADMISSION

 A man 

Isn't it funny how we always have the answers after we have messed up? After we have spent our years saving time only to spend it in folly! Everyone knows that life is a challenge as well as a mystery, one which we cannot comprehend and that is why we often find ourself making terrible mistakes some of which are so difficult to erase.

THE VALUE OF A FRIEND

A good friend stick closer than a brother, often when things go wrong as they do with everyone; we allow sadness to envelop us plunging us into a state of discouragement; it is times like these when we realize the value of true friendship.

Most folks can attest to the fact that the number of friends is not as plentiful as they should be in times of distress and trouble; in times of crisis when they are most wanted they are usually never found.