10 FACTS ON PINEAPPLE

Pineapple

1.  Pineapple is rich in vitamins and contains bromelain making it an excellent factor in the control of inflammation associated with arthritis and many other conditions.

2.  Contains valuable dietary fiber as well as manganese.

3.  Research shows pineapple has the ability to cause a reduction of blood clots thereby lowering the risk of a heart attack.

TREASURY OF THOUGHTS

The older we become the more easily it is to see that our thoughts does affect our behaviour. For our thought is a reflection of who we are, which is then expressed by our attitude to each other. The way we respond to the various challenges that life throws our way will determine the quality of life we enjoy. It is therefore important that we cherish no idle or unpleasant thought as this will impact on our relationship with others as well as our happiness, success or failure.