CANCER AND HEALING FOODS

Cancer what is it? “Cancer is the general name for a group of more than 100 diseases. All cancers start because abnormal cells grow out of control.” If left untreated serious illness or even death can be the result.  http://www.cancer.org/Cancer/CancerBasics/what-is-cancer

Fresh fruits and vegetables are the recommended source of food that will guard us against cancer. We should strive to eat as much of these as possible to maintain our health and aid our body in the fight against this terrible disease.

The Brazilian nuts, oats, and brown rice are some of the best sources of selenium; this is known to reduce the incidence of lung, prostate, and colorectal cancers.

Onions and Garlic are also very good in the fight of this deadly disease as it contains sulfur compounds that are able to stimulate the immune system natural defenses. This also has the ability to potentially reduce tumor growth. Garlic has been suggested by some studies to reduce stomach cancer.

Brussels Sprouts – is recommended as a cancer-fighting agent as it has a high amount of bioflavonoids and indoles, plant chemicals that protect against cancer. Other studies have indicated that the bioflavonoids and indoles may protect us against cancer of the prostate and uterus.

Tomatoes and Tomato products excellent food to aid the fight of cancer as they contain lycopene. Preliminary research has shown consumption of tomatoes can lower cancer risk, as a result of the presence of lycopene, which has been considered a potential agent for prevention of some types of cancers.
Cabbage – another food source suggested in the prevention of this terrible disease.  It has been noted that people who consume a large amount of this food, a low rate of colon cancer has been found.


If ever a time when the diet should be simple it is now. In a country like this where fruits, nuts, and vegetables are in abundance, why should we consume so much of the flesh of dead animals for food?  We know the use of fresh fruits, vegetables, and nuts can and does contribute to a wholesome healthy diet.

We should strive to eat of the foods that will not depreciate the blood.  An impoverished diet, or poor quality of food, cooked in an improper manner, cannot make good blood. We are composed of what we eat, A variety of simple dishes, perfectly healthful and nourishing, should be our choice.

LOVE DOES NOT BOAST

a  heart

There is a habit which we have yet to overcome, one that can be very annoying.

It is the disposition of many to talk about themselves or problems encountered on a daily basis.

There is another habit we have to strive also to overcome and it is selfishness. We can become so consumed with self to the exclusion of others and their problems.

I do not think that those who participate in this habit are aware of how irritating it can be to others. This displays our weakness and can be a very unpleasant way to gain attention.

WHAT IS LIFE?

Nature 

Since the beginning of time, the question of life has always been the favorite theme of man. 

For many, life (as far as they are concerned) consists of who they spend it with; without a partner, there is no life just a mere existence. Hence the absence of that loved one is considered anguish. Live not to exist.

FOODS: EATING TO LIVE? OR LIVING TO EAT?

Like everyone else, we all strive to obtain and maintain a healthy lifestyle. There is no doubt that diet plays a critical role in both our health and development.
As we examine one of the ways we prepare our meals and the virtues of the use of certain food may we be in a better position to maintain our health.

BARBECUE – A very popular mode of cooking, however, care needs to be taken when using this method, as cancer-causing substances are formed when the fat from the meat drips onto the hot coals, causing a deposit onto the food through the smoke. Exposure can be minimized by partially cooking these foods either by baking or parboiling.
Care – covering the barbecue bars with punctured aluminum foils before cooking will protect the food from the smoke and fire.

LEGUMES – an excellent source of protein is very useful in the diet; because of the rich content source of fiber found in beans and pulses the stomach is filled quite quickly, as you receive your supply of energy.

BROCCOLI - rich in vitamin c and beta carotene, possessing potassium and other minerals is an excellent cancer-fighting agency. Broccoli can be eaten raw however steaming and stir-frying will help to retain the most nutrients of this wonderful vegetable.

STEVIA  - a South American herb used as a natural sweetener for centuries;  A natural alternative for sugar and artificial sweetener.  It has zero calories and zero carbs. It is 25-30 times sweeter than sugar. http://www.stevia.com/

PASTA – mood food, because of the presence of serotonin, carbohydrates like kinds of pasta gives you a very good feeling; a useful source of iron and vitamin that will prove beneficial to the body.

May we deny our appetites of the things that will prove injurious to us; let us preserve a good physical constitution, which will help us not just mentally but morally.  Choosing carefully those foods that best supply the elements needed for building up the body; eating healthy foods only serves to give us the best quality of blood. The good news is it is in the power of our hands to take care of ourselves by eating well.

There is no difficulty, however great, but will yield a rich harvest when we practice a healthy lifestyle. Not until we have gone deeply and searchingly at changing the old way and making way for the new will we be able to maintain that healthy life. Many bad habits we will have to overcome but if we persevere we will be richly rewarded. As we strive to direct and make re-adjustments we will experience that transforming life with each passing day.

To stand face to face with truth, and be able to embrace it, is the first step to victory. Such is our divine destiny, such should be our glorious goal; we can only begin to enjoy our optimal health when we cease to whine. As we adapt our minds to our condition and what we ought to do we then begin to build and discover the hidden power and possibilities within us!  Let us seize the opportunity today.

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WHAT IS BEAUTY? – HOW DOES FOOD HELP?

 What is beauty? The beauty industry makes millions each year as thousands strive to maintain, or hang on to their youthfulness. The battle of the bulges continue to rage on.

The dictionary gives several definition for beauty but the one I prefer is “The combination of all the qualities of a person or thing that delight the senses and please the mind.” 

Countless as a result of their misguided understanding of beauty rob themselves of health and vigour in the race to become thin or through expensive plastic surgery to change; add or remove some elements that they think will enhance their beauty.